1 Gallon of Milk a Day
As I am problematic about my body weight (because I'm skinny forever), I decided to search the net for some tips on how to gain weight for people having trouble gaining anything. I know that I eat a lot but I just can't gain any weight no matter how many meals I eat. I thought that I should just give up on the idea and accepted that I would be skinny for the rest of my life.
I stumbled onto this site saying that I should drink 1 gallon or approximately 4 liters of milk a day. For me, 1 liter is a lot already so I thought it would be impossible to drink 4 liters of milk in a day. It almost literally says that I should make milk my "water" or main liquid to drink.
As I read through the article, this type of technique called GOMAD (1 Gallon of Milk a Day) is really suited for hard gainers like me. I decided to give it a try. It also says that drinking 4 liters of milk in a day can be difficult for people who eat less than they think and should follow the things listed per week for their stomachs to adjust. Then after 1 to 2 months, the person who followed the steps everyday should gain almost 50 lbs. After attaining the "ideal" weight, he/she can stop GOMAD.